About a month and a half ago I came down with mono, the week I was crowned to be exact. I then spent my sick summer relaxing and eating fair food when I was at events... Because I am still feeling wiped out and no motivation to get back in my fitness program, I decided I should just make my own plan according to MY goals and needs. My fitness journey really is not about anyone else other than me, anyways.
Obviously using my favorite journal and pens (Thank you, TJ Maxx).
I started with my goals... What do I want from this program?
Then planned out steps to take action.
Thought about my favorite supplements and decided which were going to help along with my goals. Disclaimer: IF you are not eating clean and exercising, supplements will not do their jobs fully.
I wrote out what I really need to drink more of and what I am going to allow.. Coffee..(for the safety of the people who have to interact with me) and one cheat meal per week.
There was a "Come to Jesus moment" when I had to ask myself why I fail to do this daily now. I came to the conclusion that I am simply unprepared.
"SO prepare or expect to fail."
Tomorrow I start my 3 Day Detox. Pretty positive the saying is "Anyone can quit anything for 5 days..." but 3 works too!
Here's to the next few days of getting back on a lifetime fitness journey. Tell me your favorite ways to jump back on the Gain-Train! #fairgainzgottago
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