Squat Every Day

Recently I just finished Cory Gregory's program: Squat Every Day. This program made me go from dreading leg day, to waking up and not being able to wait until I got under the squat rack again.

What amazed me the most, apart from the major change in mind set, was the physical progress. The program is four weeks. Although you squat every day, you still hit chest and back, shoulders, ect. Each day there is a change in squat variation (front squat, back squat, deep squat hold, and much more).

Progress:
Back squat max week 1: 175
Back squat max week 4: 225

Measurements week 1: 36.0 inches
Measurements week 4: 37.5 inches


Link to Corys program on bodybuilding and videos.

http://www.bodybuilding.com/fun/cory-gregory-squat-every-day.html

Before


After